129: Let's Talk About Burnout

Do you feel disconnected? Are you experiencing physical symptoms and you can’t pinpoint why? Are you stuck in fight or flight? Are you chronically stressed? You could be experiencing burnout. Let’s talk about it! We'll also discuss:

• symptoms of burnout
• who commonly experiences burnout
• the difference between burnout and depression
• the stigma around mental health as a christian
• feeling disconnected from your faith and life
• managing feelings of worthlessness
• encouragement and reminders of truth when it comes to our identity

Also mentioned in this episode:
Here are links to the articles and research I came across in my search to find out more on burnout
https://www.verywellmind.com/stress-and-burnout-symptoms-and-causes-3144516
https://www.medicalnewstoday.com/articles/burnout-vs-depression#treatment
https://www.betterup.com/blog/how-to-recover-from-burnout
https://health.clevelandclinic.org/how-to-recover-from-burnout
https://www.apa.org/monitor/2021/10/cover-parental-burnout
https://www.psychiatry.org/patients-families/depression/what-is-depression
https://www.who.int/news-room/fact-sheets/detail/depression

If you are in crisis, please reach out to someone or dial 988. Find more help here.

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